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Plant based

high protein salad in a white round bowls with two beans and veggies.

High Protein Two Bean Salad

Hi there, Are you searching for salad recipes?  It is salad season soooooo. If you are, then this is where this High Protein Two‑Bean Salad comes in. Quick salads made from fresh ingredients, tossed together with good olive oil, lemon, and whatever herbs are on hand.  I went with white […]

Pieces of the Mediterranean Trio Pie plated on a whitle place

Mediterranean Trio Pie (Feta, Tomato, Olives)

  Hello there, We have so many pie varieties in Greece that it might make your head spin.  So, let me introduce you to another recipe. This Mediterranean Trio Pie recipe originates from the Aegean island of Santorini.  Santorini righttt, ok so  I’m going to be completely honest with you, […]

oven baked chickpeas 2 cooked in a cast iron pan. On the top there is a plate of feta cheese and on the left there is a small bowl of greek olives plus a fork on the right hand side of the pan.

Mediterranean Baked Chickpeas with Spinach – Healthy, Hearty & Easy

  Hey hey, Over the past few years, I’ve watched so many food trends come and go.  Food trends that went from viral bowls to quick hacks and everything in between. And while they’re fun to explore, I found myself craving something familiar, something slow, something real.  That’s when I […]