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#chickpea #spinach #bowl #tomato #chiliflakes

Spicy Chickpea Spinach Salad Recipe

Written by Published on Updated on October 7, 2022 in Main dishes, Mediterranean cuisine

Happy Easter foodie friends,

I hope everyone enjoyed their Easter holiday with family and friends and let’s hope next year things will be back to normal again. So, let’s talk about SALADS. I haven’t shared a salad recipe in a while so here is one that might be of interest to you my fellow foodie friends my Spicy Chickpea Spinach Salad Recipe.

A Salad is usually the main course for me. This time this delicious Spicy Chickpea Spinach Salad was a side dish. I had prepared roasted salmon marinated in herbs for our main course but I was hesitant to add a green salad, so I went with this spicy treat. This simple salad has a wonderful combination of flavors and colors. I spiced it up a bit with Chili flakes and added tomato paste to make it unique.

Chickpeas seem to be one of those love-hate relationships for many. I’m not sure why this is but I have come across many who do not enjoy eating chickpeas. I thought about this for a while and it came down to the name Chick and pea. That’s got to be it! What do you think?

Have a great day everyone!!

#chickpea #spinach #bowl #tomato #chiliflakes

Spicy Chickpea Spinach Salad

foodzesty
A flavorful, healthy salad that can be eaten as a main course or side dish. The chickpeas combined with spinach, vegetable stock, white wine, and chili flakes gives this salad a deliciously unique taste.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner, Main Course, Side Dish
Cuisine Mediterranean
Servings 4 people

Ingredients
  

  • 1 can chickpeas large size or dried chickpeas
  • 2 bags baby spinach small size
  • ½ cup dill chopped
  • 1 tbsp tomato paste
  • ¼ cup white wine dry
  • ½ cup vegetable stock
  • 2 bay leaves
  • 1 leek chopped
  • 1 tsp chili flakes
  • ¼ cup olive oil
  • 1 cup water

Instructions
 

  • Place chickpeas in water overnight. Drain and rinse thoroughly the next day. Boil until chickpeas have softened. You can also use store-bought chickpeas to make this process quicker.
    chickpeas, water, pot
  • Add chickpeas into the pan along with chopped leek, bay leaf, and olive oil. Stir consistently.
    chickpeas, leek, bay leaf, pan
  • Add in wine
    Dry White WIne
  • Wash and rinse Spinach. Then add into the pan along with the dill. Stir for a few minutes until spinach withers.
    spinach
  • Pour in vegetable stock/broth, stir.
    Vegetable stock
  • Add in tomato paste and 1 cup of water. Stir until sauce has thickened.
    chcikpeas, spinach, tomato sauce
  • Remove bay leaf before serving. This salad can be served hot or cold.
    Chickpeas, tomato sauce, bowl, fork Spinach
Keyword chickpeas, Easy recipe, healthy, Salad

KALI MAS OREXI!! 🙂

#thegoodgreekfoodtribe

Chickpea & Dried Tomato, Feta Cheese Salad

Tags

Welcome to a small corner of my Greek Heritage. Growing up in New York from Greek parents, was a challenge of its own...but the traditional food, tastes and aromas that my mother cooked always travelled me back to Greece. My mother is a wonderful cook, our house would always have that smell of home cooked food. I remember very clearly that we were only allowed fast food, once a week, that was a huge day for myself and my brother. Jumping up and down in the back car seat, laughing, just being kids. It is true that we all like to eat different foods, taste, smell, even try food that looks different than our regular meals at home and I think that is so natural. In my teens, I was not really into cooking, I enjoyed my magazines after school, listening to music, and just taking a breather. There were times that I would glance at some of my mom's recipes, more out of curiosity than to actually try to cook them. At that time I did not realise that cooking would become my passion one day. Slowly, I would start to look into my mom's recipes a bit more each day and I started to find it interesting as a hobby. Each month I would go into our neighborhood bookstore and pick up my monthly book, until one day I decided to stroll over into the cooking section. That summer was the first time I actually bought a cooking magazine....and I loved it. Cooking and baking started out as a hobby, but now after many years it is my passion. Exploring the cuisines, the spices, the oils, the scents, the variety of smells and tastes that exist. It was and still is an amazing journey without limits. So, come along with me on this adventure, and I hope you enjoy my recipes. Sophie

10 Comments

  1. Dorothy's New Vintage Kitchen
    April 7, 2021 at 2:01 pm  ·  Reply

    Oh yum! This looks really tasty!

  2. dtills
    April 10, 2021 at 1:36 am  ·  Reply

    Perfect timing! I was just trying to find a recipe for chickpeas😋

  3. Aarushi Sehgal
    April 16, 2021 at 4:18 pm  ·  Reply

    I am just 13 and I have a baking blog of my own but your recipes have taught me something nice. All the ideas and inspirations are wonderful! Thank you for the share dear👍🏻
    Do check out my blog too and maybe we can follow each other for more updates! 🙂

  4. Americaoncoffee
    May 21, 2021 at 7:48 pm  ·  Reply

    My type of dish!

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