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Mediterranean cuisine

green beans, cherry tomatoes, roasted garlic, chopped cheddar cheese

Roasted Green Beans with Cheddar Cheese

Hey everyone, So, my latest recipe is this Roasted Cheddar Cheese Green Beans.  Green Beans were never my go-to vegetable.  Spinach, Green Beans, Peas!!  Never!!!  I would always tell my mom.    (Spinach actually has become one of my favorites!)  🙂  At the beginning of the year, I planted seeds.  […]

Freshup your life Project

Hello everyone, Happy Monday to all!!  So, I have some exciting news I was asked to take part in a project that involves CSO Italy and the European Union.  The project is called Fresh Up your Life!   https://www.instagram.com/freshupyourlife.usa So, basically, this project unites Italian producers of fresh Fruits and Vegetables […]

Leek, Feta Cheese, Vegetables Pastry Dough

Leek, Vegetable, Feta Cheese Pastry Puff Pie

Hey there, How is everyone today? I thought I would take the opportunity and tell you about a lovely collaboration I took part in.  It is the “November SUPERFOOD WEEK” from November 9th – 15th, which is actually still going on and it is hosted by my sweet friend Krystina […]

Lentil, Rice, Tomato Soup

Lentil Rice Soup Recipe

It’s a chilly day today so a bowl of Lentil and Rice soup definitely makes the day warmer.  It’s Soupseason so my Meal Plan is filled with wonderful tasty soups to be prepared. My mom told me that these kinds of combinations were prepared in Greek villages because food back […]

Shrimps, sliced Zucchini,

Spicy Shrimp and Zoodle Pasta Recipe

Zoodles, what a funny name don’t you think so?  This was my second attempt making this Spicy Shimp and Zoodle Pasta Recipe.  The first time the Zucchini flew all over the kitchen.  It’s understandable when you don’t have that special little thingamajig that helps you slice the Zucchini.   So, I […]

A salad that can be eaten hot or cold made with bell peppers, chili flakes and the added touch of a bay leaf.

Spicy Bell Pepper Salad

I just poured myself a cup of java and headed into my office to get started on writing this post.  I sat at my small desk, (laptop and mug that’s how small it is) 🙂  looked out the window to see a dark and dingy sky.   Waittt ohhh and here […]