Home » Spicy Mint Yogurt Dip

Spicy Mint Yogurt Dip


Hello everyone,

The start of a new week ahead and so many things to do. I was up early this morning to finish the post because I have to read up a bit more on what I have to do tomorrow, since I am officially starting work. The part time job I got is working from home, so it’s not like I have to get up early and be out of the house to be at my desk at 8 am.  Sometimes, I do miss that morning rush and being out there in the world, running to catch the train, or the bus, grabbing that cup of coffee, and most importantly having a salary.  

I had some yogurt in the fridge, I thought to myself what shall I do with this??? and ahhh yesss of course a Dip. 🙂  I started on the dip quickly because my brother was coming over for a quick visit. I was  in the kitchen making Spring Rolls but this recipe is for another time. 🙂  What makes this dip so interesting is the added Mint!  Have you every tried Mint in Yogurt?  If not you definitely need to try this recipe. 🙂  I added a bit less Mint because I wanted the spicy taste to stand out.  Hot!! Hot!!   

My brother came over yesterday for a quick visit, so this was a great opportunity for some dipping. 🙂

If you try out this recipe, I would love to hear some feedback. 🙂



  • 1 cup non fat Greek Yogurt
  • 1 tablespoon Mint
  • 1 teaspoon Red Pepper Flakes
  • 1 small Chilli optional


  • Place all ingredients into a large bowl and mix. If you prefer a stronger Mint taste or Spicy add 1/2 teaspoon. Place in the fridge for 1 hour and then serve.


  1. Yoghurt and mint are a great combination!
  2. So interesting, thank you for the idea, Sophie

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.