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baked salmon steak on a plate with a lettuce salad and lemon.

Roasted Salmon Steak Recipe

Written by Published on Updated on September 28, 2023 in Mediterranean cuisine

 

Hi fellow foodie friends,

Ok, so the recipe for today is Baked Salmon Steaks, have you heard or seen them?  I do know a few people who have never seen or heard of Salmon Steak. Actually,  someone posted a photo of a Salmon Steak on Facebook.  Let me explain the difference between Salmon fillet and Salmon Steak.  Salmon fillet is boneless with less salmon, whereas Salmon steak does have bones but there is much more Salmon meat.  If you have never tried Salmon steak and you do see it when you pop into your local fish market buy a piece grilled or baked either way it tastes delicious.

Whether it’s Salmon Steak or Salmon fillet I use the same ingredients.  One of the main herbs that I use is Terragon or otherwise known as Estragon.  I added olive oil and a pinch of salt on both sides of the Salmon.  If I have any in the fridge (this time around I didn’t) I add chopped fresh onions.  I love fresh lettuce along with Salmon so I added this on the side with olive oil and lemon juice dressing.  There are no prep shots in for this recipe and the reason isI have made a video so if you go onto Tiktok or my IG account and search for foodzesty you’ll be able to see the video I uploaded.

How was everyone’s weekend?  It has been quite cold here actually the temps have dropped to below 0.  It is Winter and so we should try to enjoy this time of year.  Take a walk outside and breathe in the crisp clean air.  Some of my friends have expressed that this weather depresses them and I do understand but try to make the best of it…In just a few months Spring will be rolling around. 🙂

Have a lovely Sunday everyone!!   And if you just happen to see Salmon give this Roasted Salmon Steak Recipe a try.

(I had some Salmon leftover and so I made Salmon steak sandwiches with greek yogurt) don’t miss the recipe if you love Salmon. 🙂

Baked Salmon Steak Recipe

foodzesty
Baked Salmon with various spices makes this a delicious lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 hours
Cook Time 20 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 1 person

Ingredients
  

  • 1 salmon steak
  • 2 tbsp olive oil
  • 1 tbsp estragon or tarragon herb
  • salt pinch
  • ¼ cup water

Instructions
 

  • preheat oven to 180c. Place Salmon steak into a baking pan
  • Drizzle the olive oil and flip over to the other sides of the salmon.
  • Sprinkle with estragon or tarragon herb and flip over to sprinkle.
  • pinch of salt on both sides
  • pour in the ¼ cup of water and bake (roast) for 20 minutes.
Keyword Baked, fish, grilled

Tags

Welcome to a small corner of my Greek Heritage. Growing up in New York from Greek parents, was a challenge of its own...but the traditional food, tastes and aromas that my mother cooked always travelled me back to Greece. My mother is a wonderful cook, our house would always have that smell of home cooked food. I remember very clearly that we were only allowed fast food, once a week, that was a huge day for myself and my brother. Jumping up and down in the back car seat, laughing, just being kids. It is true that we all like to eat different foods, taste, smell, even try food that looks different than our regular meals at home and I think that is so natural. In my teens, I was not really into cooking, I enjoyed my magazines after school, listening to music, and just taking a breather. There were times that I would glance at some of my mom's recipes, more out of curiosity than to actually try to cook them. At that time I did not realise that cooking would become my passion one day. Slowly, I would start to look into my mom's recipes a bit more each day and I started to find it interesting as a hobby. Each month I would go into our neighborhood bookstore and pick up my monthly book, until one day I decided to stroll over into the cooking section. That summer was the first time I actually bought a cooking magazine....and I loved it. Cooking and baking started out as a hobby, but now after many years it is my passion. Exploring the cuisines, the spices, the oils, the scents, the variety of smells and tastes that exist. It was and still is an amazing journey without limits. So, come along with me on this adventure, and I hope you enjoy my recipes. Sophie

4 Comments

  1. Dorothy's New Vintage Kitchen
    February 5, 2023 at 9:11 pm  ·  Reply
    Looks mouth-watering delicious!
  2. Ann-Marie
    June 14, 2023 at 1:28 pm  ·  Reply
    Hello. Trying this recipe. You didn't say whether the herbs were fresh or dried? It makes a difference with the measurement right?
    • foodzesty
      June 14, 2023 at 1:40 pm  ·  Reply
      Hello, When making Salmon I always use dry herbs. :). When preparing my other recipes I always use fresh herbs. :). Good Luck and let me know how it turned out. Sophie :)

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