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Multigrain Muffins


How is everyone today?Β  I just want to give a shout out to Lena from @the_authentic_mediterranean who just so happens to be an amazing Greek Food Blogger. πŸ™‚Β  Lena contacted me a few days ago to ask if she could re-post my Sun Dried Tomatoes & Parmesan Salad Dressing on her IG page. I said Yes!!Β  πŸ™‚Β  I have been following Lena for a while and I love her work.Β  If you have an IG account please drop by Lena’s page I am sure you will love it just as much as I do. πŸ™‚Β  THANK YOU VERY MUCH!! SE EYXARISTO POLI!! πŸ™‚

The other day I was reading a blogger’s post that said that Food Bloggers tend to write to much before the recipe and it gets boring, she also said a whole lot more but I am not going to go into it.Β  I was upset when IΒ first read the post but then I realised that this is what we like to doΒ just like every other blogger.Β 

I enjoy reading everyone’s post, someΒ make me laugh, (some are just so funny), some make me cry, and some are so touching.Β Β We Food Bloggers tell our stories so that you can get to know who we are, our likes, dislikes, lives and our cultures. I believe that there is absolutely nothing wrong with that. πŸ™‚Β Β 

Since, I do not consider myself to be much of a writer, and I say this because I am much more of a talker,Β  love to talk and when given the opportunity, I talk a lot. I say this because I studied Law, need I say more? πŸ™‚Β  So I will leave you with that bit of info and on with the recipe hehehehe πŸ™‚

This is the first time I have ever made these type of Muffins.Β  I was a bit skeptical at first but then I said “why not” if they don’t turn out the way you want them to just try it again, it took me 3 tries before I got it right. πŸ™‚Β 



  • 1 cup Barley Flour
  • 1 cup All-Purpose-Flour
  • 2 Eggs
  • 1/2 cup Milk
  • 1/2 cup Vegetable Oil
  • Baking Powder teaspoon
  • Salt tablespoon
  • Sugar tablespoon
  • 1/2 cup Seed Sunflower


  • In a large bowl add all dry ingredients and mix.
  • Continue by adding the remaining ingredients. Add some seeds into the batter, keep the rest for topping off the muffins.
  • Beat medium to high speed for 10 minutes.
  • Fill 1/2 of each cupcake mold.
  • Pre – heat oven to 180 degrees and bake for 40 minutes. Serve warm


  1. Love the barley and sunflower seeds used in the muffins . Healthy and delicious!

  2. These sound wonderful Sophie. πŸ™‚ And I like it when bloggers tell me something before the recipe, or after. It helps me get to know them.

    • Thanks so much Margaret..I agree I like to know what the other person is about….like I mentioned in my post..some make me laugh..I have fallen off the couch one day while I reading another food bloggers post, she was so funny!! but then again I have also cried. πŸ™‚ Some of your comments have literally had me laughing for a longgggg time πŸ™‚

      • Hahaha exactly the screen does have a “scroll” feature. It’s great! If you are reading a blog and want to get to a certain part, like say a recipe, scroll!!!! πŸ˜‰

        I’m happy to make you laugh πŸ™‚ that is a blessing to me and a joyful noise to the LORD πŸ™‚

      • I agree πŸ™‚ You do make me laugh πŸ™‚

  3. I have been waiting for this post, they look so yummy! I just have to say I follow you for your recipes and your writing πŸ˜β€οΈπŸ€—

  4. I have a very best friend Lena, lol, and this post is so yummy and healthy looking, Soppphhiiieee.

  5. Personally, I like to read what food bloggers, like you, write! I love to know why you chose a recipe, what you thought of it and how you modified it (if you did). Keep writting and cooking Sophie❀️

    • Me too I like reading what is going on with everyone…I think its lovely that we can all tell a short or long story of our day/lives. πŸ™‚ But there is always the option of just scrolling down to the recipe. πŸ™‚

  6. These muffins look stunning!
    I always enjoy reading prelude to your recipes, so keep writing.:)

  7. Perfect breakfast option!!Love this!

  8. Yes, please and thank you and now! 😊

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