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Fresh-up Your Life EU Project

Hey there foodie friends,

How is everyone doing?  I don’t know if you remember, but I took part in a European Union and  USA Project called “Fresh-up Your Life” last year”.   I am back collaborating again on the same project, so here is a recipe that I am sure you all already love!!.


Baked Stuffed Conchiglioni with Tomato Sauce, square

Tomato sauce conchiglioni

10 oz Conchiglioni

10 oz Mozzarella

2 oz Grated Parmesan

1 clove of garlic

1 Onion

21 oz Tomato sauce

1 tbsp tomato concentrate

2 springs of thyme or oregano


Extra virgin olive oil




Cut the mozzarella into cubes and dry the water in excess on absorbent paper sheets.

In a saucepan, sauté the chopped garlic and onion over low heat with 2 tablespoons of oil for 2-3 minutes.

Add the tomato sauce, a spoonful of concentrate diluted with a little hot water, a pinch of sugar and salt. Cover and carry on cooking for 25-30 minutes, adding a little hot water

if needed, until a thick sauce is obtained.

Season with salt and pepper. Meanwhile, cook the pasta in boiling salted water for the time indicated on the package.

Drain it, transfer it to a bowl and season with the sauce, 2 oz of Parmesan, 2/3 of the mozzarella and a drizzle of oil.

Pour everything into a lightly greased pan, spread the remaining mozzarella and cheese on the surface, a few sprigs of thyme and brown in a preheated oven at 392°F for about 20 minutes. Remove from the oven, let it rest for 3-4 minutes, then serve with more thyme or oregano.



Sophie 🙂


  1. The perfect recipe to fresh up your life 😉😋

  2. Sound good and looks delicious too

  3. This looks so comforting! 💕

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