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Strawberry smoothie in a tall wine glass.

Strawberry No Sugar Smoothie

Written by Published on Updated on October 4, 2025 in Smoothie Drinks

Hey there,

Strawberry Smoothie is in the house!! This refreshing Strawberry no-sugar smoothie is a creamy, naturally sweet drink that is packed with strawberries, a splash of my favorite milk, and Greek yogurt. Strawberries are slowly making their way into my local market, but they still seem a bit on the sour side. So, I opted for frozen strawberries to make this smoothie instead!

Every time I planned to get my garden ready for spring/summer, it would start raining. But the past few days have been sunny and surprisingly warm for this time of year, so I thought a smoothie would be the perfect refreshment while working outside. Since I work from home, I set aside 30 minutes during my break to tidy up the garden. Gloves on, rake and tools ready—I was just about to get started when, all of a sudden, chaos unfolded. I don’t think I’ve mentioned this before, but I have two one-year-old basset hound puppies. You can probably guess what happened next!  Puppy playtimeeee!! No garden work, and before I knew it, my break was over, and it was time to head back to my computer!

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This  No-Sugar Strawberry Smoothie is a deliciously refreshing drink full of nutrients. It has a rich berry flavor without the need for added sugar. The base is a creamy Greek yogurt, which gives this smoothie a smooth texture.  If you are looking to add a little something extra, you can toss in chia seeds.  This smoothie is perfect for a quick breakfast or a light afternoon snack. 

Whether you keep it simple or with your favorite fruits, this no-sugar strawberry smoothie is an easy, wholesome way to stay energized. Take it from me, with two basset hound puppies!

Blend it up and enjoy a smooth, fruity burst with every sip you take!  Who’s ready for a smoothie break?

Have a great morning/afternoon/evening, everyone!!

Strawberry smoothie in a tall wine glass.

Strawberry No Sugar Smoothie

foodzesty
A delicious strawberry drink made with milk and a greek yogurt base. A healthy smoothie for breakfast or a afternoon light snack
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast drink, Drinks, Snack
Servings 2 servings

Equipment

  • 1 smoothie mixer

Ingredients
  

  • 2 cups strawberries frozen
  • 1½ cups organic milk
  • 1 cup greek yogurt 2% fat
  • 1 cup ice (optional)
  • 1 tbsp honey (optional)

Instructions
 

  • Add the strawberries, milk, and greek yogurt into the blender.
  • Blend on high for a few minutes.
  • Add Ice
Keyword Drinks, energydrink, healthy, smoothie, strawberry

 

 

Tags

Welcome to a small corner of my Greek Heritage. Growing up in New York from Greek parents, was a challenge of its own...but the traditional food, tastes and aromas that my mother cooked always travelled me back to Greece.My mother is a wonderful cook, our house would always have that smell of home cooked food. I remember very clearly that we were only allowed fast food, once a week, that was a huge day for myself and my brother. Jumping up and down in the back car seat, laughing, just being kids. It is true that we all like to eat different foods, taste, smell, even try food that looks different than our regular meals at home and I think that is so natural.In my teens, I was not really into cooking, I enjoyed my magazines after school, listening to music, and just taking a breather. There were times that I would glance at some of my mom's recipes, more out of curiosity than to actually try to cook them. At that time I did not realise that cooking would become my passion one day. Slowly, I would start to look into my mom's recipes a bit more each day and I started to find it interesting as a hobby. Each month I would go into our neighborhood bookstore and pick up my monthly book, until one day I decided to stroll over into the cooking section. That summer was the first time I actually bought a cooking magazine....and I loved it.Cooking and baking started out as a hobby, but now after many years it is my passion. Exploring the cuisines, the spices, the oils, the scents, the variety of smells and tastes that exist. It was and still is an amazing journey without limits.So, come along with me on this adventure, and I hope you enjoy my recipes.Sophie

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