Two bean salad with Arugula and Tuna
foodzesty
This salad is made with different types of beans, herbs, and vegetables. Drizilled with olive oil, lemon juice, and lemon zest to give a refreshing taste.
Prep Time 15 minutes mins
Course Salad
Cuisine Mediterranean
- 1 ½ cups white beans overnight soaking or store-bought
- ¾ cup kidney beans store-bought
- 1 red onion chopped
- 1 orange red bell pepper sliced
- 1 yellow red bell pepper sliced
- 1 red bell pepper sliced
- 2 tuna canned in water
- ½ cup arugula
- 1 carrot grated
- ½ cup dill
- 1 cucumber cubed
- 1 lemon juice
- 1 lemon zest
- 4 tbsp olive oil optional
- salt
- pepper
- greek Kalamata olives optional
In a large bowl add the peppers, diced onion, and dill. Toss and combine.
Toss in the grated carrot along with the cubed cucumber, and give it a good toss.
Add both beans white and kidney and combine.
Add arugula to the mix.
Drain tuna from excess water and the lemon zest. Blend the ingredients gradually.
Whisk olive oil, lemon juice, salt, and pepper and drizzle over the salad. Cover and refrigerate for 1 hour before serving.
Keyword beans, healthy, herbs, salads