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Chicken and a variety of red, orange, yellow and parsley cooked in a cast iron pan, with a light tomato sauce.

Greek Chicken with Peppers Spetzofai

foodzesty
Tender chicken pieces, colourful sweet peppers, and simple Mediterranean ingredients come together in this easy Greek-inspired recipe. Cooked until perfectly juicy and infused with olive oil, garlic, and aromatic herbs
Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Greek
Servings 4 servings

Equipment

  • 1 skillet with lid large
  • 1 cutting board
  • 1 knife
  • 1 wooden spoon large
  • 1 garlic press

Ingredients
  

  • 2 chicken breast cut into medium-sized pieces
  • 2 red bell peppers sliced
  • 2 yellow bell peppers sliced
  • 2 red onions small chopped
  • 2 garlic cloves minced or 1 tbsp garlic powder
  • ¼ cup olive oil
  • ½ tbsp tomato paste
  • ½ cup water
  • ⅓ tbsp hot paprika
  • 1 ½ tbsp dry oregano
  • pepper optional
  • salt optional
  • 2 tbsp fresh parsley finely chopped

Instructions
 

  • Start by boiling the chicken until it is tender enough to shred. When the chicken is ready, remove it and set it aside to cool off before shredding.
  • In a large skillet, add ¼ cup olive oil, 2 red onions, 2 red bell peppers, 2 yellow bell peppers, and 2 garlic cloves . Sauteé until tender.
  • Add in the 2 chicken breasts and continue to sauteé for a few minutes.
  • Add ½ tbsp tomato paste and ½ cup water gently stir.
  • Season with ⅓ tbsp hot paprika, 1 ½ tbsp dry oregano, pepper, and salt. Continue to gently stir all the ingredients.
  • Cover the skillet with a lid and cook for 25 minutes, stirring occasionally. You can also transfer the chicken mix to a baking dish and bake it in the oven for approximately the same amount of time.
  • Sprinkle the 2 tbsp fresh parsley over the dish before serving. Serve hot with crusty bread or pita bread.
Keyword #chicken dinner, #easy greek dinner, #high proten meal, chicken and pepper skillet