Lentil Rice Soup
foodzesty
A healthy soup filled with Iron and protein due to the Lentil.
Prep Time 20 mins
Cook Time 30 mins
Course Main Course, Soup
Cuisine Mediterranean
- 2 cups Lentil boiled
- 1 ½ cups White Long Grain Rice boiled
- 1 Pepper chopped
- 2 Tomatoes grated
- 2 Bay leaves
- ⅓ cup Olive OIl
- 1 Garlic Clove (optional)
- 2 tbsp Smoked Paprika
- 1 tbsp Tomato Paste
- ½ tsp Chili flakes
- Salt
- ½ tsp Sugar
- 1 Leek chopped
- 1 liter Water
Boil lentil and rice in salted water. Drain and set aside
Add olive oil into a medium-size pot along with peppers, leek, garlic until fragrant. Stir for a few minutes pour in the water and let boil for 5 minutes on medium to high heat.
Transfer the rest of the ingredients and cook for 30 minutes until soup has thickened.
Serve hot
Keyword Comfort Food, Easy recipe, Healthy recipes