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SPICY MINT YOGURT DIP

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Ingredients
  

  • 1 cup non fat Greek Yogurt
  • 1 tablespoon Mint
  • 1 teaspoon Red Pepper Flakes
  • 1 small Chilli optional

Instructions
 

  • Place all ingredients into a large bowl and mix. If you prefer a stronger Mint taste or Spicy add 1/2 teaspoon. Place in the fridge for 1 hour and then serve.