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  • 2 large Zucchini sliced in strips
  • 2 Egg Whites Whisked
  • 2 1/2 cups Italian seasoning
  • 2 cups Parmesan Cheese
  • Pepper
  • Onion or Garlic Powder optional


  • In a large bowl add the Italian Seasoning, Parmesan Cheese and Pepper. Mix to combine
  • In a separate bowl whisk the Egg Whites.
  • Cut Zucchini into stripes.
  • Dip Zucchini stripes into the Egg Whites, and then dip into the Italian Seasoning.
  • In a large baking pan oil brush the pan before placing the baking paper. (this helps the paper to stay in one place).
  • Then place the zucchini in a pre- heated oven and bake for about 30 minutes at 180 degrees, depending on your oven. They should turn out golden brown and crispy. 🙂 You can top off the Zucchini with either Garlic or Onion powder before you place it into the oven, but if your seasoning is intense then there is no need to add any extra seasoning. unless of course you want the taste even stronger!! 🙂 it is completely up to you 🙂