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  • 5 Eggs
  • 3 tablespoons Olive Oil
  • 2 Red Bell Peppers Green Red (or which ever you prefer)
  • 1 large Onion chopped
  • 1 Zucchini chopped into slices
  • 1 cup Parmesan Cheese or whichever salty cheese you prefer
  • 3 tablespoons of Mint
  • 1 tablespoon of Oregano
  • Olive Oil
  • Milk
  • Salt
  • Pepper


  • In a large frying pan add 3 tablespoons of Olive Oil and toss in the peppers, onion, zucchini, mint, and oregano fry just until veggies have softened. I have in the past baked all the ingredients instead of frying but it takes too long for the veggies to soften.
  • Beat eggs with milk, salt and pepper.
  • Toss the cheese into the eggs mix and with a fork or spoon mix.
  • Oil brush your pan before tossing in the veggies, and add in the egg mixture.
  • Pop it in a pre-heated oven and bake at 180 degrees for 20 minutes and until golden brown.